Speed Rope Training Benefits

Andrea franco in shape s program manager of group training says battle ropes are an amazing tool to improve your conditioning and burn lots of calories.

Speed rope training benefits.

5 benefits of battle ropes training 1. As olympic wrestler and conditioning coach former marine and all around rope jumping expert buddy lee explains. Read the benefits below. A great choice for beginners trying to practice and improve double unders.

It s great for all fitness and ability levels. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. The rope better known as a cable is almost always made of some form of metal and coated in nylon vinyl or pvc.

Speed ropes are different to standard jump ropes in a couple of ways. A jump rope training program is best used for developing speed quickness agility and explosiveness and a lightweight speed rope enables you to maximize these and other benefits of jump rope training. Jumping rope exercises the muscles throughout your entire body and is ideal because it s a lower impact exercise than jogging. Harvard medical school reports that a 155 pound person who jumps rope for 30 minutes will burn roughly 372 calories which puts the exercise on par with cycling running and swimming.

Even though the popularity of jump rope has grown over the past few years many are still unaware of the numerous jump rope benefits available. Jump rope training is one of the best kept secrets in fitness right now. The benefits of jump rope go beyond the playground and boxing ring. It is a great full body exercise that is low impact and great for hiit style workouts.

Ropes provide a dual force dynamic effect to improve physiological response. I ve found the longer 8 handle is more comfortable for most beginners. As the name would suggest each component is designed to help the rope cut through the air as quickly as possible. Ropes are significant in that they create a dual force dynamic effect one that uses the force of gravity and the force created by rope waves to amplify and improve all of the human systems physiological response.

Compared to jogging for 30 minutes jumping rope actually burns more calories.