Skipping Rope Exercise

You ll learn what exercises to focus on what technique tips to pay attention to.

Skipping rope exercise.

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Experts tout the activity s. Compared to jogging for 30 minutes jumping rope actually burns more calories. Skipping rope doesn t skip workout.

Improve conditioning and foot speed with this trainer recommended fat burning circuit. Skipping rope is one of the most effective cardio exercises around per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. A regular skipping session improves muscle tone in both the lower and upper body.

Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. Skipping or jumping rope is an amazing way to burn calories and shed fat. Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance. It s cheap and portable and burns more calories than you might think.

Improve your lung. In a study scientists found that rope jumping to dance music helped improve bmi more than stationary cycle exercise ten minutes of jumping rope with high intensity can be considered equivalent to running an 8 minute mile and can burn almost 1300 calories in an hour. Jumping rope is a form of cardio exercise that world class athletes from boxers to football pros swear by.