Skipping Rope Calories Burned Calculator

Jumping rope met value of jumping rope.

Skipping rope calories burned calculator.

Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. 175 2 2 11 8 0 0175 30 minutes 502 kcal. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs.

How many more calories are burned from skipping the rope faster. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. You d have to run an eight minute mile to work off more calories than you d burn jumping rope. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.

But jumping rope alone won. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. Calories burned jumping rope can work out to 15 to 20 calories per minute. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month.

Long story short fast running trumps fast jump rope. Jumping rope is a full body workout so it burns many calories in a short time. The calorie calculation for jumping rope for 30 minutes is as follows. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories.

Jump rope for heart fits so well with physical education. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. For an average sized person jumping rope might even burn more than 10 calories a minute.